pmclem02's Journal, 01 March 2010

539.0 lb Lost so far: 0 lb.    Still to go: 289.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 57.56g | Prot: 108.78g | Carb: 214.03g.   Breakfast: Whole Milk, Honey Graham Oh!s Cereal. Lunch: Jalapeno Chips, 6" Club. Dinner: Chicken Breast. Snacks/Other: Chocolate Pudding Sugar & Fat Free, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Cheese Nips Baked Snack Crackers 100 Calorie Packs. more...

8433 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...