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Alexyuri
Journal
29 Jul 14
Alexyuri's Journal, 29 July 2014
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Weigh In record (no journal entry) for 29 July 2014
210.5 lb
Lost so far:
20.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
475 kcal
Fat: 15.70g | Prot: 13.52g | Carb: 73.90g.
Breakfast:
Вода.
Lunch:
Овсяное Печенье, Лимонад, Вода, Кофе с Молоком.
Dinner:
Черешня, Мясновъ Голубцы, Чай Несладкий.
more...
2326 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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