Weigh In record (no journal entry) for 28 July 2014
|
297.0 lb
Lost so far: 36.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2014:
|
996 kcal
|
Fat: 22.71g | Prot: 77.42g | Carb: 124.30g.
Breakfast: General Mills Honey Nut Cheerios, 2% Fat Milk, Whataburger Colombian Coffee (Large). Lunch: Tapatio Hot Sauce, Lemon, White Rice, Salmon. Snacks/Other: Jovy Revolcaditas, Quest Lemon Cream Pie Protein Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hooligan198s's weight history
|