Faith Greenfield's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
122.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 July 2014:
732 kcal Fat: 25.39g | Prot: 24.22g | Carb: 107.45g.   Breakfast: York Peppermint Pattie (Fun Size), Flavia Green Tea with Jasmine, Raspberries, Strawberries, Blueberries. Lunch: Blueberry Pie (Individual Size or Tart). Dinner: Pork Chop, Indian Flatbread Naan, Barbecue Sauce, Cooked Carrots, Green Snap Beans, Silk Chocolate Soymilk. more...
1915 kcal Activities & Exercise: Sitting - 17 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 25 minutes, Standing - 10 minutes, Sleeping - 5 hours, Resting - 30 minutes. more...
gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Faith Greenfield's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.