Weigh In record (no journal entry) for 28 July 2014
|
122.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 July 2014:
|
732 kcal
|
Fat: 25.39g | Prot: 24.22g | Carb: 107.45g.
Breakfast: York Peppermint Pattie (Fun Size), Flavia Green Tea with Jasmine, Raspberries, Strawberries, Blueberries. Lunch: Blueberry Pie (Individual Size or Tart). Dinner: Pork Chop, Indian Flatbread Naan, Barbecue Sauce, Cooked Carrots, Green Snap Beans, Silk Chocolate Soymilk. more...
|
|
1915 kcal
|
Activities & Exercise:
Sitting - 17 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 25 minutes, Standing - 10 minutes, Sleeping - 5 hours, Resting - 30 minutes. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faith Greenfield's weight history
|