Weigh In record (no journal entry) for 16 May 2022
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163.4 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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2260 kcal
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Fat: 177.65g | Prot: 105.59g | Carb: 54.01g.
Breakfast: Tesco Camembert, Aldi Csemege Sertés Debreceni, Maresi Light, Piac Eper, Aldi Sertés Tepertő, Gold Pack Szeletelt Mandula, Aldi Sertés Tepertő. Lunch: Aldi Sertés Tepertő, Tesco Camembert, Aldi Csemege Sertés Debreceni. Dinner: Magic Milk Natúr Joghurt. Snacks/Other: Piac Eper, Tesco Camembert, Lindt Excellence 85% Cocoa, Aldi Csemege Sertés Debreceni, Gold Pack Szeletelt Mandula. more...
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losing 3.1 lb a week
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