Weigh In record (no journal entry) for 16 May 2022
|
177.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2022:
|
3315 kcal
|
Fat: 88.65g | Prot: 312.93g | Carb: 293.04g.
Breakfast: Biltong, Woolworths Seedless Red Grapes, Pick n Pay Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk, Bananas , Granny Smith Apples, Future Life High Protein Ancient Grain Brown Bread. Dinner: Woolworths Broccoli & Cauliflower Florets, PnP Extra Lean Beef Mince. Snacks/Other: Clover Full Cream Fresh Milk, Safari Barbeque Flavoured Peanuts, Biltong. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@FoodForThought's weight history
|