Weigh In record (no journal entry) for 16 May 2022
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216.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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2010 kcal
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Fat: 102.43g | Prot: 119.28g | Carb: 156.01g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Mashed Potato, Cava Spicy Lamb Meatballs. more...
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losing 0.7 lb a week
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