satoshif's Journal, 16 May 2022

Weigh In record (no journal entry) for 16 May 2022

175.5 lb Lost so far: 6.4 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2022:

216 kcal

Fat: 9.52g | Prot: 11.70g | Carb: 18.34g. Breakfast: Melitta Café sem Açúcar, Ovo Mal Cozido, Mamão Papaia. more...

2441 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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satoshif's weight history