Weigh In record (no journal entry) for 06 May 2011
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123.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1140 kcal
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Fat: 32.55g | Prot: 91.03g | Carb: 122.38g.
Lunch: Lime, BBQ Pork Bao, Beef Noodle Soup (with Equal Volume Water, Canned), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Boiled Egg, Sole (Fish), Brown Rice. Snacks/Other: Yerba Mate Organic Tea, 100 Calorie Vanilla Caramel Crisp. more...
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2058 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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