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I've put on half a kilo this week. Even though I follow my diet plan during the day, when it comes to dinner I always overeat. I just stop thinking and start eating. Any advice for how to deal with this?
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223.8 lb
Lost so far: 14.3 lb.
Still to go: 87.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2014:
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1188 kcal
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Fat: 28.88g | Prot: 75.03g | Carb: 174.61g.
Breakfast: Banana, Walnuts, Oat Bran Cereal made with Milk, Honey. Lunch: Baked or Grilled Fish, Mixed Salad Greens, Roasted Vegetables. Snacks/Other: Chobani Plain 0% Greek Yoghurt, Kellogg's Special K, Honey, Strawberries, Herbal Tea (Other Than Chamomile, Brewed), McDonald's Flat White Coffee with Skim Milk (Standard). more...
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gaining 1.1 lb a week
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