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leomarcelino04
Journal
28 Jul 14
leomarcelino04's Journal, 28 July 2014
leomarcelino04's Profile
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Weigh In record (no journal entry) for 28 July 2014
198.6 lb
Lost so far:
0 lb
.
Still to go:
26.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 July 2014:
912 kcal
Fat: 32.92g | Prot: 38.54g | Carb: 115.33g.
Breakfast:
Nutry Barra de Fruta Ameixa.
Lunch:
Nutry Barra de Fruta Castanha do Pará com Cupuaçu.
Dinner:
Mandioca Cozida, Bacon (Curado, Frito, Cozido), Palmito, Bife de Carne de Vaca.
Snacks/Other:
Mel.
more...
2384 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 29.3 lb a week
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