Weigh In record (no journal entry) for 28 July 2014
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223.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1186 kcal
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Fat: 37.22g | Prot: 78.66g | Carb: 146.97g.
Breakfast: Fit & Active Strawberry Protein Meal Bar, Millville GetBalance Protein & High Fiber Multigrain Cereal, Coffee with Skim Milk. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Ritz Whole Wheat Crackers, Ritz Whole Wheat Crackers, Watermelon, Boiled Egg, Tuna Fish Salad, Peach, Eating Right Peeled Baby-cut Carrots, Celery, Cottage Cheese (Lowfat 1% Milkfat), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate. more...
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2517 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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gaining 4.2 lb a week
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