Weigh In record (no journal entry) for 16 May 2022
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166.9 lb
Lost so far: 20.2 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1058 kcal
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Fat: 23.74g | Prot: 57.39g | Carb: 156.41g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Grapes, Nectarines , Cream Cheese , Bagel, Salmon. Dinner: Italian Bread , Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Plums , Jelly Belly Jelly Beans (1), Trader Joe's Dried Apricots, Brownie. more...
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losing 7.7 lb a week
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