Light535's Journal, 16 May 2022

145.2 lb Lost so far: 1.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 59.17g | Prot: 68.29g | Carb: 130.88g.   Breakfast: Date Lady Date Syrup, Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK, Shepherds of Cyprus Halloumi Cheese. Lunch: Trader Joe's Hass Avocado, Trader Joe's Goat Milk Kefir, Garden Cuts Green Leaf Lettuce, Pastures of Eden Sheep Feta Cheese, Fremont Wild Caught Atlantic Salmon-Fremont. Dinner: Acorn Winter Squash (with Salt, Cooked, Baked), Trader Joe's Goat's Milk Creamy Cheese, Butterball and Naturally Better ground turkey combo. Snacks/Other: Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips Sea Salt, Now Real Food Roasted & Sea Salted Almonds, Trader Joe's Creamy Almond Butter with Sea Salt, Hu Hu Chocolate Chips, King Orchards Unsweetened Montmorency Dried cherries, Siete Grain Free Tortilla Chips, Dry Roasted Almonds (with Salt Added), Trader Joe's Organic Cold Brew Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK, Date Lady Date Syrup. more...

1985 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Tabata - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...