Weigh In record (no journal entry) for 28 July 2014
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1643 kcal
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Fat: 65.98g | Prot: 43.77g | Carb: 222.51g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Oscar Mayer Deli Fresh Honey Ham, Kraft Mayo, Mrs Baird's Honey Wheat Bread, Sunshine Cheez-It Reduced Fat Crackers, Healthy Choice Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Frito-Lay Chester's Flamin' Hot Fries, Coca-Cola Coco-Cola Classic (12 oz), Plums. more...
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losing 0.5 lb a week
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