Weigh In record (no journal entry) for 16 May 2022
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185.2 lb
Lost so far: 17.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1191 kcal
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Fat: 53.76g | Prot: 61.88g | Carb: 110.02g.
Breakfast: Athens Spanakopita, Nestle Natural Bliss Almond Milk Creamer, Great Value Frozen Mango Chunks, Bananas, Great Value Frozen Pineapple Chunks, Spinach, Hershey's Simply 5 Chocolate Syrup, Stok Cold Brew Iced Coffee. Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Season's Choice Elote Style Corn, Beef Stew Meat. more...
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gaining 15.4 lb a week
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