Weigh In record (no journal entry) for 16 May 2022
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1079 kcal
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Fat: 73.72g | Prot: 79.05g | Carb: 26.07g.
Breakfast: Сыр Гауда, Копченый Лосось, Помидоры Черри, Авокадо, Жареное Яйцо. Lunch: Куриные Бедра (Кожа не Съедена), Куриный Бульон. Dinner: Малина, Safeway Stevia, Сухие Семена Чиа, Йогурт Простой Al Naturale. Snacks/Other: Babybel Mini Mild Cheddar, Орехи Макадамии. more...
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losing 2.3 lb a week
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