Weigh In record (no journal entry) for 16 May 2022
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218.7 lb
Lost so far: 28.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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2374 kcal
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Fat: 157.03g | Prot: 88.44g | Carb: 169.08g.
Breakfast: Market Basket Seeded Rye Bread, Butter (Salted), Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer, Eggland's Best Extra Large Grade A Eggs, America's Choice Bacon Thick Sliced. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Wal-mart Deli White Meat Chicken Salad, Nickles Hot Dog Buns. Dinner: Fried Chicken Wing No Coating, Ore-Ida Golden Fries. Snacks/Other: CVS Chocolate Covered Cashews. more...
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losing 0.8 lb a week
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