Weigh In record (no journal entry) for 28 July 2014
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199.0 lb
Lost so far: 10.2 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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4341 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 48 minutes, Running - 7/mph - 28 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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lightfield's weight history
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