Weigh In record (no journal entry) for 16 May 2022
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1627 kcal
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Fat: 56.65g | Prot: 102.26g | Carb: 175.35g.
Breakfast: Turkey Meatballs, Egg, Meijer Wheat Kaiser Rolls, 1% Low Fat Milk, Coffee, Sugar. Lunch: Blueberries , Cheesecake Muffin, Bananas , Trader Joe's Rolled Oats - Gluten Free, Egg. Dinner: New York Texas Toast Seasoned Croutons, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Chicken Thigh (Skin Not Eaten), Cooked Spaghetti Squash. more...
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losing 3.5 lb a week
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