Weigh In record (no journal entry) for 06 May 2011
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180.4 lb
Lost so far: 30.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1411 kcal
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Fat: 55.49g | Prot: 83.12g | Carb: 145.97g.
Dinner: Natural Colby-Jack Cheese, Chocolate Cake (with Chocolate Frosting), All Stars Thirst Quencher Berry Beverage, Rice Pilaf, Shallots, Green Peppers, Mushrooms, Chicken, Beef Steak. Snacks/Other: Chinese Gooseberries (Kiwi Fruit), Chocolate Sandwich Cookies, Tazo Chai Tea Latte with Soy (Venti). more...
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losing 5.6 lb a week
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