Weigh In record (no journal entry) for 16 May 2022
|
183.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2022:
|
2402 kcal
|
Fat: 56.55g | Prot: 220.05g | Carb: 270.86g.
Breakfast: Bananas, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles, Better Body Foods PB Fit Peanut Butter Powder, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: Premier Nutrition Cereal, Hillshire Farm Oven Roasted Turkey Breast, Jell-O Sugar Free Lime Gelatin, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Kikkoman Teriyaki Sauce, Sweet Red Peppers, Sweet Onions. Snacks/Other: Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Atkins Meal Chocolate Peanut Butter Bar. more...
|
|
2727 kcal
|
Activities & Exercise:
Mountain Biking - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|