Weigh In record (no journal entry) for 28 July 2014
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112.9 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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798 kcal
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Fat: 48.09g | Prot: 45.83g | Carb: 47.15g.
Breakfast: Columbus Italian Dry Salame, Boar's Head Smoked Gouda, Ciabatta, Half and Half Cream, Coffee. Lunch: Beef Meatballs, Wild Harvest Mixed Greens & Spinach Salad, Bean Soup. Dinner: Roast Beef, Dry Roasted Almonds (with Salt Added), Columbus Italian Dry Salame, Ciabatta. more...
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1328 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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