Weigh In record (no journal entry) for 16 May 2022
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175.0 lb
Lost so far: 90.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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2269 kcal
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Fat: 49.09g | Prot: 130.98g | Carb: 360.35g.
Breakfast: President's Choice Blue Menu Bran Flakes, Redpath Brown Sugar, Clementines, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Gray Ridge Large Eggs, No Name Whole Wheat English Muffins, Kraft Fat Free Cheese Slice. Dinner: Country Harvest Ancient Grains Bread, Chicken Drumstick, Chicken Thigh (Skin Eaten), No Name Peas & Carrots. Snacks/Other: Bananas. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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