Weigh In record (no journal entry) for 28 July 2014
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210.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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4028 kcal
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Fat: 77.33g | Prot: 128.18g | Carb: 731.14g.
Breakfast: Aldi Porridge Waldbeere, Seeberger Datteln, Aldi Fettarme Milch, Bananen, Kölln Multikorn Flocken. Lunch: Vollkornbrötchen Fddb. Dinner: Myprotein Erdnussbutter, Moser Roth Edel Bitter 85% Kakao, Trauben, Nutella Nutella, Knusperone Obst Riegel Waldfrucht. Snacks/Other: Myprotein Myprotein Omega 3, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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gaining 0.4 lb a week
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Schroeder1024's weight history
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