Weigh In record (no journal entry) for 16 May 2022
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265.7 lb
Lost so far: 0 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1117 kcal
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Fat: 42.17g | Prot: 42.52g | Carb: 134.24g.
Breakfast: Yum Yum No Sugar Peanut Butter, Margarine (Regular) , Albany Low GI Seeded Brown Buns. Lunch: Woolworths Pink Lady Apples. Dinner: Margarine (Regular), Woolworths Cauliflower Florets, Woolworths Gem Squash, Tastic Brown Rice. Snacks/Other: Nutriday Fruity Yoghurt, SPAR Feta Cheese with Herbs. more...
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gaining 0.9 lb a week
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