Opochan's Journal, 28 July 2014

120.2 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed 100%.

---

1005 kcal

Fat: 85.61g | Prot: 26.21g | Carb: 38.02g.   Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Almond Milk. Dinner: Coconut Oil, Chicken Wing (Skin Eaten), Vermont Creamery Creme Fraiche, Mixed Salad Greens, Vinegar, Olive Oil, Cauliflower. more...

2067 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Housework - 2 hours and 10 minutes, Shopping - 20 minutes, Resting - 3 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours. more...