sarahray87's Journal, 06 May 2011

135.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 65.69g | Prot: 70.56g | Carb: 172.95g.   Breakfast: Blueberries, GOLEAN Crunch! - Honey Almond Flax, Oikos Organic Plain Greek Yogurt, Coke Zero. Dinner: Lite Beer, Cream (Half & Half), Green String Beans, Mashed Potato, Vinaigrette Dressing, Pistachio Nuts, Strawberries, Goats Cheese (Soft), Red Table Wine, Butter, Dinner Rolls, Salmon, Vanilla Ice Creams, Apple Pie. more...

2000 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 45 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 13 hours and 20 minutes. more...