Weigh In record (no journal entry) for 16 May 2022
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159.0 lb
Lost so far: 78.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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2528 kcal
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Fat: 96.27g | Prot: 122.41g | Carb: 287.55g.
Breakfast: Strauchtomaten, Edeka Alaska Seelachssalat, Gut & Günstig Kräuter Quark 2,4% , Popp Eiersalat Brotaufstrich , Stauffenberg Vital & Fit, Brotland Weißbrot . Lunch: Homann Alaska Seelachs & Schnittlauch Brotaufstrich, Alpenmark Ziegenkäse Am Stück, Philadelphia Intense Knoblauch Kräuter Mix, Fit + Vital Mehrkornbrot, DM Sportness Protein Schoko-Waffel-Sticks, Premier Protein Chocolate Peanut Butter, Edeka Pariser Karotten, Hela Gewürz Ketchup Curry 30% Weniger Zucker, Salzkartoffeln, Premier Protein Protein Bar Chocolate Caramel. Dinner: Gurke (Geschält), Gut & Günstig Joghurt Mild 3,5%, Aldi The Wonder Chunks Döner-Style, Aldi Rosenbrötchen , Rote Zwiebeln, Olivenöl. Snacks/Other: Jahnke Salz-Lakritz. more...
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steady weight
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