Weigh In record (no journal entry) for 06 May 2011
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2559 kcal
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Fat: 135.66g | Prot: 64.81g | Carb: 261.33g.
Breakfast: 2% Fat Milk, Chocolate Glazed Cake Donut. Lunch: Subway my ham, Sun Chips Harvest Cheddar. Dinner: Seasoned Croutons, Prime Rib, Soft White Roll, Beef or Meat Gravy, Mashed Potato (from Fresh), Butter (Salted). Snacks/Other: Chocolate Chip Cookies (Soft Type), Peanut Butter Cookie. more...
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2320 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 3.1 lb a week
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