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bigdaddy357
Journal
16 May 22
bigdaddy357's Journal, 16 May 2022
bigdaddy357's Profile
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Weigh In record (no journal entry) for 16 May 2022
195.7 lb
Lost so far:
52.1 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2022:
657 kcal
Fat: 38.95g | Prot: 71.90g | Carb: 24.91g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Carbonaut Gluten Free White Bread.
Lunch:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
more...
3004 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Treadmill - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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