Weigh In record (no journal entry) for 16 May 2022
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125.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1722 kcal
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Fat: 62.45g | Prot: 74.43g | Carb: 207.29g.
Breakfast: REWE Bio Heidelbeeren Ungezuckert, REWE Bio Mandeldrink, Kölln Blütenzarte Haferflocken, Seeberger Sonnenblumenkerne. Lunch: Kidneybohnen (Dose), Rinderhackfleisch, Reishunger Vollkorn Basmati Reis, REWE Beste Wahl Stückige Tomaten. Dinner: Rinderhackfleisch, Eisbergsalat, Möhren, Ovomaltine Crunchy Cream, Dat Backhus Hamburger Schwarzbrot, Gekochtes Ei, Gurke (mit Schale). Snacks/Other: Crusti Croc Salzbrezeln, Duplo Duplo. more...
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losing 1.5 lb a week
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