Weigh In record (no journal entry) for 29 July 2014
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168.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1946 kcal
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Fat: 88.95g | Prot: 55.96g | Carb: 215.86g.
Breakfast: Milk, Frey Extra Feine Milchschokolade, Coconut Oil, Peanut Butter, Harraways Rolled Oats, Carrots, Bananas, Pineapple (Solids and Liquids, Juice Pack, Canned), Spinach. Lunch: Vegetable Soup. Dinner: Green Peas (Frozen), Oil and Vinegar Salad Dressing (Home Recipe), Macaroni Cheese. Snacks/Other: Beer, Oatmeal Biscuits, Whittaker's Smooth White Chocolate Bar. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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