rdy2lose's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
239.4 lb Lost so far: 5.6 lb.    Still to go: 84.4 lb.    Diet followed 100%.

Diet Calendar Entries for 06 May 2011:
773 kcal Fat: 24.90g | Prot: 52.97g | Carb: 92.56g.   Breakfast: oatmeal-cinnamon swirl, international delight sugar free, coffee. Lunch: miracle whip light, breton crackers, Canned Tuna in Water, hard boiled egg, yogurt raspberry lite great value. more...
3419 kcal Activities & Exercise: Sleeping - 7 hours and 50 minutes, Housework - 20 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 7 hours and 5 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes. more...
losing 1.4 lb a week

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