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Day 115
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139.8 lb
Lost so far: 24.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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905 kcal
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Fat: 42.19g | Prot: 45.62g | Carb: 82.22g.
Breakfast: Hard-Boiled Egg , The Laughing Cow Medium Fat Cheese Spread. Dinner: Pot O' Gold Sweet & Sour Gherkins, Balsamic Vinegar, I&J Hake in Sauce, Greek Salad. Snacks/Other: Fair Cape Chocolate Dessert , Raspberries, Gullon Gluten Free Cookies with Chocolate Chips, Coffee with Milk. more...
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steady weight
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