Weigh In record (no journal entry) for 28 July 2014
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2476 kcal
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Fat: 105.62g | Prot: 118.11g | Carb: 276.62g.
Breakfast: Coffee, HEB Sausage Kolaches, Half and Half or Heavy Cream, Splenda No Calorie Sweetener Packets, 2% Fat Milk, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Coca-Cola Coke Zero. Dinner: HEB Fully Cooked Chicken Breast Seasoned for Fajitas, Kroger Chicken Caesar Salad Kit, Vita Coco Coconut Water with Pineapple (Container), Coca-Cola Diet Coke Caffeine Free (Can). Snacks/Other: Oranges, Planters NUT-rition Wholesome Nut Mix (Package), Bananas. more...
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3206 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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