Emmaaa's Journal, 28 July 2014

137.5 lb Lost so far: 13.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 28.09g | Prot: 48.89g | Carb: 137.30g.   Breakfast: Tesco Skimmed Milk, Weetabix Oatibix. Lunch: Pink Lady Apples, Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Flour Tortillas, Tesco Slow Cooked BBQ Pulled Pork, Hard-Boiled Egg. Snacks/Other: Tesco Seedless Green Grapes, Chocolate Chip Biscuits (Soft Type). more...

1595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...