Weigh In record (no journal entry) for 28 July 2014
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367.8 lb
Lost so far: 0 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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3399 kcal
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Fat: 232.63g | Prot: 228.08g | Carb: 93.63g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin), Bob's Red Mill Steel Cut Oatmeal. Lunch: Jack Link's Jumbo Teriyaki Beef Steak. Dinner: Chicken Breast, Delallo Genoa Salami, Zucchini (with Salt, Drained, Cooked, Boiled), Johnsonville Hot Italian Sausage, Johnsonville Original Bratwurst, Baby Spinach. more...
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5001 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 3 minutes, Running - 8/mph - 16 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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