Weigh In record (no journal entry) for 16 May 2022
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167.8 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1009 kcal
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Fat: 36.54g | Prot: 69.59g | Carb: 92.02g.
Breakfast: Milch 1,5%. Lunch: Aldi Protein Wrap, K-Classic Hummus Classic, Aldi Protein Wrap. Dinner: Milbona Butterkäse, Lidl Balance Brot. Snacks/Other: Milbona Naturjoghurt, Magerquark, Aldi Protein Wrap. more...
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losing 9.3 lb a week
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