Weigh In record (no journal entry) for 06 May 2011
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165.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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2094 kcal
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Fat: 77.47g | Prot: 55.58g | Carb: 301.30g.
Breakfast: superfast oats, Sugar, 2% Fat Milk. Lunch: Cucumber (with Peel), Smoked Ham, Wholemeal Bread Medium, Bananas, Pears, Apples. Dinner: beans, poached egg, bread. Snacks/Other: mars easter egg, munchers, choc crunchies (Good food). more...
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losing 6.2 lb a week
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