Weigh In record (no journal entry) for 16 May 2022
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138.2 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1504 kcal
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Fat: 48.76g | Prot: 108.55g | Carb: 144.73g.
Breakfast: Meester & Zn. Kalkoenfilet, Bullit Bullit Sugar Free, Jumbo Luchtige Crackers Volkoren, Milner Oude Kaas 30+, Heinz Sandwichspread Naturel, AH Schouderham, Korenlanders Khd Verl Khd Verl. Dinner: AH Mango Gesneden, Remia Friteslijn , AH Vloeibaar Basis, Conimex Ketjap Manis, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kipschnitzel, Champignons, AH Roerbak Hollands Broccoli Pompoen Rode Spitskool. Snacks/Other: Kesbeke Augurk, Meester & Zn. Kalkoenfilet, Body & Fit Vegan Perfection Bar Peanut Caramel, Isey Skyr Licht Gezouten Caramel, Body & Fit Smart Protein Chips. more...
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losing 4.6 lb a week
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