akamara's Journal, 28 July 2014

246.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

---

1764 kcal

Fat: 115.56g | Prot: 144.80g | Carb: 23.28g.   Breakfast: Butter, Roma Tomatoes, Kroger Old Fashioned Oatmeal, Egg White, Egg. Lunch: Great Value Sharp Cheddar Cheese, Great Value Romaine Lettuce, Nathan's Famous Skinless Beef Franks. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Great Value Sharp Cheddar Cheese, Whipped Cream (Pressurized), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. more...

3679 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...