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Odd. I haven't done anything out of the ordinary.
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2060 kcal
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Fat: 102.68g | Prot: 86.33g | Carb: 181.31g.
Breakfast: Asda Semi-Skimmed Milk, Wetherspoon Large Breakfast with Mushroom. Dinner: Asda Garden Peas, Asda Smart Price New Potatoes, Bisto Best Pork Gravy, Asda Pork Loin Steaks. Snacks/Other: M&M's M&M's Peanut, Milkybar Giant White Chocolate Buttons, Weight Watchers White Wine, Coffee with Milk and Sugar. more...
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1978 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 3.3 lb a week
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