Weigh In record (no journal entry) for 28 July 2014
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175.5 lb
Lost so far: 2.5 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1282 kcal
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Fat: 57.19g | Prot: 68.25g | Carb: 106.70g.
Breakfast: Coffee, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. Lunch: Slim-Fast Milk Chocolate Shake Mix. Dinner: Kroger Frozen Chicken Breast, Parmesan Cheese (Shredded), HEB Basil Pesto, Barilla PLUS Angel Hair Multigrain Pasta. Snacks/Other: Orville Redenbacher's Kettle Korn, Aidells Chicken Parmesan Meatloaf, Slim-Fast Milk Chocolate Shake Mix. more...
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2407 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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