Weigh In record (no journal entry) for 16 May 2022
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1190 kcal
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Fat: 46.51g | Prot: 82.19g | Carb: 107.95g.
Breakfast: Hirz Cottage Cheese, Milfina Vollmilch, Milfina Vollmilch, Sponser Whey Protein 94. Lunch: Rote Zwiebeln, Hirz Cottage Cheese, Ei, Cornflakes, Lidl Haferflocken. Dinner: Ei, Olivenöl, Cirio Pelati, Rote Paprika, Zucchini, Nudeln (Gekocht). Snacks/Other: Milfina Vollmilch. more...
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2116 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Gym - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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