Weigh In record (no journal entry) for 06 May 2011
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137.8 lb
Lost so far: 1.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1633 kcal
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Fat: 33.26g | Prot: 69.68g | Carb: 257.93g.
Breakfast: SMUCKERS SPLND STRAWBRY SPREA, Honey Clusters Cereal, Milk (Nonfat), Double Fiber Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, English Walnuts, Ranch Vinaigrette Salad Spritzers, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Watermelon, Subway Provolone, Subway Chicken Breast. Snacks/Other: Dove Dark Chocolate, Bliss Dark Chocolate, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Jelly Beans, Suisse Mocha Sugar Free. more...
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2132 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 44 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 9 hours and 38 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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