JoyThinksFSTechsSUCK's Journal, 27 July 2014

170.0 lb Lost so far: 32.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 29.19g | Prot: 65.36g | Carb: 100.89g.   Breakfast: Coffee, Silk Vanilla Soymilk, Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Applebee's Bourbon Street Chicken & Shrimp. Dinner: Sweet Cherries, Apricots. more...

2201 kcal

Activities & Exercise: treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...