Weigh In record (no journal entry) for 16 May 2022
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1249 kcal
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Fat: 54.04g | Prot: 49.99g | Carb: 141.15g.
Breakfast: Nutella Nutella, LAWA Crêpes . Second Breakfast: Milbona High Protein Pudding Schoko. Lunch: Lindt Mini Kugeln, Salami, Der Grüne Altenburger Ziegencreme, Dat Backhus Haferbrötchen. Afternoon Tea: Langnese Cremissimo Bourbon-Vanille, Rhabarberkuchen, Baiser. Dinner: Gemüse, Korn Mühle Tortilla Wraps High Protein . more...
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gaining 4.6 lb a week
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