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Had a Mexican cheat meal the night before.
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2011:
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2191 kcal
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Fat: 52.04g | Prot: 198.34g | Carb: 249.12g.
Breakfast: Scivation Whey, Fuji Apples, Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Egg White , 100% Whole Wheat Bread. Lunch: strawberries, Flatbread Light Original, Fat Free American Cheese Singles, Omega 3 Fish Oil (1000 mg), Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Singles American Cheese Slices, 94% Fat Free Microwave Butter Popcorn. Dinner: BORDEN STRING CHEESE, ragu organic, whole wheat spaghetti, 96% lean ground beef. Snacks/Other: strawberries, Whole Leaf Spinach, Flatbread Light Original, Sun Chips Original, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american slices, fat free american slices. more...
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gaining 14.0 lb a week
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