Weigh In record (no journal entry) for 06 May 2011
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154.8 lb
Lost so far: 29.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1588 kcal
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Fat: 36.50g | Prot: 92.33g | Carb: 225.38g.
Breakfast: cream cheese, Honey 7 Grain Wheat Bread, Coffee creamer great value, Coffee, orange juice. Lunch: Baby carrots, Salsa, cucumber, Tuna in Water (Canned), Cheese & Galic Large-cut Croutons, Balsamic vinaigrette Dressing, Garden Salad. Dinner: frech fries mcdonalds, grill chicken sandwich mcdonalds. Snacks/Other: water, Caramel Frappuccino (Tall), Baby carrots, banana. more...
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2204 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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